FAQ
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Is pole dancing suitable for beginners?
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Yes! We have beginner classes specifically for folks who have never pole danced before! No experience is needed, and you don't need to be “in shape”. At BodybyEgypt we mean it when we say we will meet you where you are and get you to where you want to be.
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What should I wear to a pole dance class?
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For our beginners, it’s really about you being comfortable. Feel free to wear athletic, nonrestrictive clothes like leggings or yoga pants, but also bring shorts with you just in case. Layering tops (sports bras, t-shirts, and crops, sweaters) can be a good idea. You can peel off layers as the movement gets your muscles and body warmed up.
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Skip the Lotion: Before the session, please avoid applying any lotion to your skin. Embrace your "ashy" side for the day 😄, as lotion can make your skin slippery and make pole dancing more challenging than it needs to be.
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Jewelry-Free Zone: For your safety and to protect the pole finish, please avoid wearing rings or bracelets during the session. If you have valuable items, it's best to leave them at home.
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How do I prepare for class?
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Be sure to eat a light meal 45 mins or more before your session, as you would for any workout.​
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Bring your water bottle.
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Are there age restrictions for pole dance classes?
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Students and clients must be 18 and older or accompanied by an adult/legal guardian.​
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All classes are structured with a 10-15 min warm-up, the class curriculum, and a 5 min cool-down period.
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